1. Omega-3 Fatty Acids (600 mg)
Therapeutic Role:
- Omega-3 fatty acids are essential polyunsaturated fats that provide significant cardiovascular, neurological, and anti-inflammatory benefits. They play a crucial role in reducing triglycerides, supporting heart health, and improving cognitive function.
Justification for Dosage:
Indications:
- Cardiovascular diseases (reducing triglycerides, hypertension, atherosclerosis prevention)
- Brain and cognitive health
- Anti-inflammatory benefits (e.g., arthritis, autoimmune disorders)
Contraindications:
Dosage and Regimen:
- Recommended daily intake: 600 mg once daily, preferably with meals containing fats for better absorption.
2. DHA (Docosahexaenoic Acid) (60 mg)
Therapeutic Role:
- DHA is a critical Omega-3 fatty acid essential for brain development, cognitive function, and eye health. It supports neuronal function, reduces inflammation, and is vital for fetal and infant brain development.
Justification for Dosage:
Indications:
- Brain and cognitive function support
- Eye health and retinal function
- Cardiovascular disease prevention
Contraindications:
- May increase bleeding risk at high doses (>2 g/day).
- Individuals with seafood allergies should use caution.
Dosage and Regimen:
- Recommended daily intake: 60 mg once daily, with meals for optimal absorption.
3. EPA (Eicosapentaenoic Acid) (300 mg)
Therapeutic Role:
- EPA is an essential Omega-3 fatty acid known for its strong anti-inflammatory properties and cardiovascular benefits. It helps lower triglyceride levels, supports heart health, and has mood-stabilizing effects in psychiatric disorders.
Justification for Dosage:
Indications:
- Cardiovascular health (lowering triglycerides, preventing atherosclerosis)
- Anti-inflammatory effects (arthritis, autoimmune conditions)
- Mood and mental health support (depression, anxiety)
Contraindications:
- May increase the risk of bleeding at high doses (>3 g/day).
- Use with caution in patients on blood-thinning medications.
Dosage and Regimen:
- Recommended daily intake: 300 mg once daily, preferably with a meal containing fats for enhanced absorption.
Conclusion
The combination of Omega-3 Fatty Acids, DHA, and EPA provides significant cardiovascular, cognitive, and anti-inflammatory benefits. The selected dosages align with established scientific literature, ensuring safety and efficacy when used appropriately.
References:
- https://www.health.com/taking-fish-oil-and-magnesium-together-11690366?utm_source=chatgpt.com
- https://www.verywellhealth.com/algae-oil-8746672?utm_source=chatgpt.com
- https://www.theguardian.com/science/2025/feb/03/an-omega-3-dose-a-day-could-slow-ageing-process-healthspan-trial-finds?utm_source=chatgpt.com
- https://nypost.com/2025/02/17/health/this-healthy-trifecta-might-be-the-secret-to-living-longer/?utm_source=chatgpt.com
- https://en.wikipedia.org/wiki/Eicosapentaenoic_acid?utm_source=chatgpt.com
- https://en.wikipedia.org/wiki/Omega-3_fatty_acid?utm_source=chatgpt.com
